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What is Hypnotherapy?

Hypnotherapy has been presented as a magical gift for many years, with many people initially being introduced to it through entertainment / stage hypnosis. But it is not a magic wand that the hypnotist can wave in order to gain control over someone, making them do and say things against their will. In fact, all hypnosis is self-hypnosis and you remain in control the whole time, being able to bring yourself out of a trance if you want to.

A good example of the hypnotic state is when you are doing something as regular as walking or driving. You arrive at your destination without remembering how you got there or any part of the journey. You know you were safe and would have reacted if you needed to. This is a form of trance and is the state you need to achieve for hypnotherapy.

During a hypnotherapy session you will be in the same altered state of mind as described above and will:

  • Remain in complete control of yourself
  • Be aware of what is happening around you
  • Be able to communicate as normal
  • Allow your subconscious mind to be more open to suggestion
  • Become the person you want to be

Everyone experiences the hypnotic state in different ways. Most people say they feel deep relaxation as all the tension leaves their body.

Hypnotherapy can treat a range of things from minor to major. Click here to see what kind of things can be treated using a combination of Hypnotherapy, CBT & NLP in either or London or Surrey clinic.

To arrange a Hypnotherapy, CBT & NLP treatment in either or London or Surrey clinic please contact Erika. Becoming the person you want to be is only a phone call away.

"Erika kindly explained to me the benefits about hypnosis and I subsequently had three sessions in order to tackle issues with confidence. Immediately after the first session I noticed a difference and this continued throughout the course. Every session Erika gave me techniques to ensure I could manage my confidence levels outside of the sessions, which was extremely useful. Erika exudes positivity and professionalism which puts you at ease with the process and I was confident that she was able to help me. I am very glad I attended the sessions, as it has completely changed my life and I would recommend it to anyone to enhance their life." Liz, LondonGHR, General Hypnotherapy Register

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